Inspirational Songs About Addiction for the Recovering Addict

man listening to songs about addiction

For many people, music can be a source of happiness and inspiration. It can pump them up, motivate them to get moving, or even boost their mood when they are feeling down.

Research even supports these claims and suggests that music might have several benefits including improving cognitive functioning, decreasing stress, and reducing depression.1

For the patient in recovery from a drug or alcohol addiction, music may be a welcome aid in their recovery journey. Whether they are at a drug detox center going through withdrawal or several years sober, recovery can be filled with trying times that test their limits and their sobriety. Songs about drug addiction and recovery could be the reminder they need to let them know that they are not alone and they can make it through.

The Best Songs About Struggling with Addiction

The entertainment industry is known for its connection to substance abuse and addiction. While there are songs about drugs and alcohol that glorify these substances, there are also songs about addiction for the recovering addict looking for hope.

“One Day at a Time” by Joe Walsh

One of the best songs about addiction recovery, Joe Walsh sings about taking recovery one day at a time. The song begins by comparing the experience as an alcoholic to “a runaway train headed for the end of the line.” From here, the song transitions to recognizing that he has a problem and learning how to live life without alcohol. For the recovering alcoholic who completed an alcohol detox program but is feeling overwhelmed by the long road ahead, this song is a reminder to take it one step at a time.

“Starting Over” By Macklemore and Ryan Lewis

This song offers an honest account of what it is like to relapse. Sober for three years, Macklemore begins with how he “threw ‘em all away for 2 Styrofoam cups.” He goes into the struggle of having to tell his parents about his relapse and finding his way back to sobriety. Toward the end of the song, Macklemore says, “If I can be an example of getting sober, then I can be an example of starting over.” For anyone who has relapsed, this song can be a reminder that what they are going through is normal, they are not alone, and they can find sobriety again.

“Under the Bridge” by Red Hot Chili Peppers

This hit song actually recounts lead singer Anthony Kiedis’s struggle with a heroin addiction. He sings about the lonely days that came about because of his addiction and even admits “I gave my life away.” If you are ever feeling weak and need a reminder of why you got sober, this song might help.

“Fight Song” by Rachel Platten

Add this song to your playlist and pull it up whenever you need inspiration. This upbeat song will instantly boost your mood and remind you to believe in yourself.  While not exclusive to addiction, this song is great for people who are struggling during recovery because it reminds them that they have the power to “take back their life.”

While these songs about addiction can aid in your recovery, they alone are not enough. At our drug rehab in Palm Springs, California, we understand that overcoming a drug or alcohol addiction is hard, but we want to be here for you every step of the way.

At Banyan Palm Springs, we are here to help you or your loved one find lasting sobriety. To begin the journey to better days, call us today at 888-280-4763..


  1. Health Harvard - Music & Health
Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.